Episode 12
Rest is a homecoming, not a transaction
On unlearning the hustle of rest: why we treat a nap like a reward, and what it looks like to let rest become a way of being rather than something we earn.
42 min
Podcast
Kosmiq Conversations
A podcast about rest, energy, grief, and what it actually means to feel better. No spiritual jargon. Just honest, unhurried conversation about the inner life.
Latest episodes
Episode 11
What energy work actually is (with no woo-woo)
A plain-language conversation about Reiki, energy, and why a practice that predates our vocabulary for it still has so much to teach us.
38 min
Episode 10
Grief: you are not doing it wrong
On the non-linear timelines of loss, the wisdom of the body, and how to offer yourself the same gentleness you’d give a grieving friend.
45 min
Episode 9
Boundaries as doorways, with guest Nora Kim
Counselor Nora Kim joins us to talk about boundaries for empaths and people pleasers: not walls, but the honest love of saying no.
51 min
New episodes every other week.
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